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The Benefits of Sleeping On a Memory Foam Mattress

It is important to understand though, that these numbers are highly variable, depending on the individual and on daily activity levels. Some adults can function properly on as few as five hours of sleep per day, and some may need as many as ten hours to be properly rested.  Ultimately your body will let you know when you need to sleep, and it is highly recommended for health reasons to listen.

What Makes Us Want to Sleep?
The amount of time that we spend awake is not necessarily what determines how sleepy we are. Our pattern of sleeping and waking is largely determined by forces called circadian rhythms, which are controlled by our internal clock. Take the example of a  night shift worker; he/she may have a fairly regular, eight hour sleeping pattern, say 10 a.m. to 6 p.m. but because this schedule reverses natural sleep patterns, his/her body clock may demand sleep at one a.m., right in the middle of their shift. It is only with time, and great difficulty, that a shift worker may be able to later these circadian rhythms enough to function on an artificial schedule. Human beings are capable of altering our sleep patterns to a certain extent, through sheer willpower and the use of drugs like caffeine, but ultimately, it is our internal clock that tells us when it is appropriate to get some rest.

An Easy Step Towards More Rewarding Sleep
Purchasing a memory foam mattress may be the easiest step towards better sleep.  The comfort of memory foam can help make the time you spend in bed more productive.  In other words, sleeping on a memory foam mattresses will help you fall asleep and stay asleep.

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